Our meditator, dietician Linda Daniels, gave a cooking demo to the hosts of Fox 2 News in Detroit.
Check out the video and read below for the recipe.
High Prana, High-Energy nut porridge, Isha Healthy Food
2 bananas
2-3 c. soaked raw peanuts or other nuts, such as walnuts or almonds
Freshly ground cardamom to taste
Honey to taste
Water
1C strawberries, sliced
Puree bananas and nuts. Season with cardamom and honey.
Add water to make the desired consistency. Garnish with strawberries.
Yields 2-4 servings.
