Advanced Programs

For those who wish to take a step further in their spiritual growth, Isha Institute of Inner-sciences offers a variety of advanced programs.  Inner Engineering (including Shambhavi) is a prerequisite for the advanced programs.


Once you complete all seven online classes at, you are eligible to participate in the Shambhavi Mahamudra Program.  Shambhavi Mahamudra is a powerful kriya, or internal energy process, distilled from the yogic sciences to effect a profound self-transformation.  It is a method of bringing your entire system into alignment so that your mind, body, emotions and energy function in complete harmony, establishing a chemistry of blissfulness within you.   At the end of the program, you will take home the 21-minute Shambhavi Mahamudra kriya, a daily tool to continue your growth. (more)


Bhava Spandana

Bhava Spandana is like making a person jump and look beyond the wall. He sees beyond his limitation experientially. Once he sees that, he knows that he must go over the wall one day to see what is on the other side.   Sadhguru

Bhava Spandana Program (BSP) is a four-day, three-night residential program offered to those who have completed the introductory Inner Engineering program. This advanced meditation program is designed by Sadhguru to provide the opportunity to experience higher levels of consciousness beyond the limitations of body and mind. BSP offers the experience of a world of limitless love and joy… (more)



Shoonya Meditation is a complete path to inner wellbeing. This three-day residential program combines Shakti Chalana Kriya, powerful and purifying breathing techniques utilized to encourage the flow of vital energy into the central energy channel, or sushumna nadi; and Shoonya meditation, an effortless process of conscious non-doing… (more)



“Samyama is a state where your awareness has reached a point – where you clearly know – you are fully aware that you are not the body, you are not the mind, you are not the world” – Sadhguru. 

Samyama is an intensive 8-day residential program conducted by Sadhguru… (more)