Free Yoga Day

at Isha Institute of Inner-sciences

Mar 4, 2017

ABOUT FREE YOGA DAY

As a commitment to bring well-being to the surrounding communities, Isha Institute will be offering free yoga classes and lessons on vegetarian cooking every month.

The free yoga day for this month is on Mar 4, 2017Free, family-friendly yoga sessions will be offered throughout the day. These yoga sessions are based in classical yoga and are suitable for everyone, addressing every aspect of a person, from body and mind, to emotions and energy. No physical agility or previous yoga experience is needed to attend these sessions. One can choose the session based on their interest. Check the full schedule below to learn about different free yoga lessons.

The 1400 acre Isha Institute is nestled on the beautiful Cumberland plateau which offers great outdoor activities like guided hikes to a breathtaking bluff view, free access to over 10 miles of forested hiking and mountain biking trails, vegetarian cooking classes, live music, food, and fun!

Come and take a step towards a healthier lifestyle.

Isha Institute yoga retreat center is a non-alchoholic, non-smoking campus.

SCHEDULE & CLASSES
Plan Your Day

Mar 4, 2017

IMPORTANT: Please note times listed below are Central Standard Time (CST)

​ISHA INSTITUTE OVERVIEW:
Available at the Welcome Center throughout the day.

UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Sessions are at 9am (90 min), 11:30am (45 min) and 4:45pm (45 min)

in Mahima Hall. Ages 7+.
(Empty or light stomach is recommended)

ISHA KRIYA: Guided Meditation
A simple and powerful meditation for clarity,
health and joy. Sessions are at 10:15am (60 min) in Cedar Hall and
3:30pm (60 min) in Mahima Hall. Ages 12+.

NADA YOGA: The Yoga of Sound
When practiced daily, this simple meditation can
strengthen one’s physical and mental constitution
and bring about tremendous balance and
wellbeing. The session is at 1:30pm
(60 min) in Mahima Hall. Ages 7+.

HEALTHY COOKING CLASS:
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind.  Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own. The cooking class is at 2:45pm in the Dining Hall.

HIKES:
Guided hikes to a bluff vista.  Hikes begin at
11am, 1pm and 3pm in front of Mahima.

ADIYOGI: THE ABODE OF YOGA:
A powerful meditation space open throughout the
day from 8am to 8pm.

VEGETARIAN LUNCH AND DINNER BUFFET ($10/PERSON):
The dining hall will be open from 10am – 2:30pm for lunch and
from 7pm – 8pm for dinner.  Sweets and snacks for kids
are available for purchase throughout the day.
Food tickets are available at the Welcome Center.

Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.

To help us schedule enough sessions, please RSVP if you are planning to attend this month’s Free Yoga Day.

Thank you!

Mar 4, 2017

First Name*

Last Name*

Email*

City*

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If you are planning on bringing additional guests with you, how many?

The Isha Institute of Inner-sciences is a breathtaking mountain retreat providing stress relief, rejuvenation and outdoor recreation located just 45 minutes outside of Chattanooga.  The retreat is a world-class yoga center offering classical yoga and meditation classes from beginner to advanced levels. The main features of Isha Institute are Mahima, which is the largest yoga and meditation hall in the western hemisphere, and Adiyogi: the Abode of Yoga, a space dedicated to the first yogi who offered classical yoga to  humanity. Guests journey from around the globe to visit this unique destination to relax, reflect, and reconnect with nature in a tranquil oasis nestled in Tennessee’s spectacular Upper Cumberland.

Approximate Drive Time

to Isha Institute

  • Chattanooga: 45 mins
  • Nashville: 2 Hours
  • Knoxville: 2.5 Hours
  • Atlanta: 3 Hours
  • Asheville:  4 hours

To help us schedule enough sessions, please RSVP if you are planning to attend this month’s Free Yoga Day.

Thank you!

Mar 4, 2017

First Name*

Last Name*

Email*

City*

State*

If you are planning on bringing additional guests with you, how many?

Contact Us

For questions regarding the Event, contact here: