Event Registration (espresso)

Description:

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga is open to individuals age 14 and up.

This program will be conducted by a Hatha Teacher trained under Sadhguru.

Click here for the program e-flyer.

Important Note:
Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time

• - Anyone who has had a major open surgery in the last 6 months
• - Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Details:

Saturday March 28th: 4:00pm-6:00pm
Sunday March 29th:  4:00pm-6:00pm
Breaks are included.
Attendance for both sessions is required.

Due to the nature of the practices, please ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Fee: $95.00

Venue:
Norris Conference Center - Austin
2525 W. Anderson Lane, Suite 365
Austin, Texas 78757
(512) 451-5011

Contact:

Phone: (512) 773-7608
Email: austin@ishausa.org