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Hatha Yoga Programs

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life.

Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

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5 distinct practices are offered:

UPA YOGA

is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Learn more about Upa Yoga.

ANGAMARDANA

is a series of 30 processes to invigorate the body, and reach peak physical fitness and mental health. Learn more about Angamardana.

SURYA KRIYA

is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. Learn more about Surya Kriya.

YOGASANAS

are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies. Learn more about Yogasanas.

BHUTA SHUDDHI

means “purification of the elements,” and is a process of purifying the 5 elements within the human system. Learn more about Bhuta Shuddhi.

Prior Isha Yoga programs are not prerequisites to attend this program. Anyone interested is welcome.

Asana Hata Yoga

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Hatha Yoga Programs

Hatha Yoga Programs

UPA YOGA

ANGAMARDANA

SURYA KRIYA

YOGASANAS

BHUTA SHUDDHI

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