Mar 02

Pittsburgh March 2020

  Important Updates on Isha Offerings – COVID19

Due to the precautions issued by the Center for Disease Control (CDC), World Health Organization (WHO), State and Local governments in regards to the growing health concerns associated with the coronavirus disease (COVID-19), the following programs are postponed in North America city centers until after April 15th:

  • Inner Engineering Total programs
  • Hatha Yoga programs
  • Satsangs
  • Free Offerings sessions

If you are registered for one of these programs, you will receive a separate email regarding cancellation/refund.

In lieu of the in-person Satsang this week, Sadhguru will be offering Darshan through a webstream on Sunday, March 15th morning US time. Details about this web stream will be sent soon.

We are closely monitoring the health situation and further updates will be sent about programs after April 15th.

All programs and free offerings at Isha Institute of Inner-sciences will be continuing per schedule. Precautionary measures are being taken to ensure the health and safety of participants, visitors, and volunteers. Travel Advisory to Isha Institute – Click here to read.

All are encouraged to take care of your health and follow guidelines shared within your local communities. Thank you for your patience and understanding.

 Satsang Schedule

2nd Saturday every month at 9 AM to 11:30 AM
March 14th 2020 – (Satsang Cancelled due to Corona Virus awareness)

Your local newsletter is published on the 1st of every month. If there are any changes or additions to the news this newsletter will be updated. Please bookmark this link so that you can stay up-to-date and  .check if there is any change to the news, especially Satsang information.

In order for the newsletter to be delivered to your inbox, please include to your email contact list.
What is Satsang?
Satsang means communion with the truth. It creates the conducive atmosphere necessary for one’s inner growth. Satsang is a way of recharging ourselves every month and is also an opportunity for meditators to have their practice corrected. Satsang includes special meditations and discourses by Sadhguru.

Satsang can only be attended by those who have completed Inner Engineering and have learned the Shambhavi Mahamudra Kriya. Arrive with an empty stomach (4 hr. after meal or 2.5 hr. after juice or light snack) as we will be starting with Shambhavi practice. Complete Upa Yoga practices at home.

The location details are provided below. Please come to the session on an empty stomach and plan to arrive at least 5-10 minutes early so you can be settled when the Satsang commences. If you would like to volunteer and support with the setup please arrive by 7:30 am.

Pittsburgh – (Satsang Cancelled due to Corona Virus awareness)
Date Saturday, March 14, 2019
Time 9 AM to 11:30 AM
Location Indian Community Center (downstairs)
205 Mary St,
Carnegie PA 15106
RSVP Please fill the RSVP form

  Practice Support

If you wish to discuss any aspects of your practice or have other concerns regarding Isha, please contact For support with Hatha practices, please email

  Local Happenings and Upcoming Programs

IET and Hatha Yoga Programs, Upa-Yoga Sessions and any other happenings in pittsburgh will be listed here…

Programs offered in Pittsburgh

  1. Inner Engineering
  2. Hatha Yoga
    • Angamardana
    • Butha Shuddhi
    • Children Program
    • Surya Kriya
    • Yogasanas
  3. Free Yoga Sessions
    • Isha Kriya
    • Upa Yoga

Mahashivratri Celebrations 2020 in Pittsburgh

We have completed celebrating another wonderful Mahashivratri this year with the blessing of Sadhguru. One of the Isha meditator opened their house for the celebration. The setup and arrangements were made by the volunteers.
We watched the program together. It was a night of inclusiveness of people with different age groups, known and unknown.
We had a refreshing, delicious and healthy dinner with lot of varieties made by the Isha volunteers with love.
The night was filled with dance of ecstasy (with the music) and energy (with the meditations by Sadhguru). We left home sharing and carrying our beautiful experiences with each other. We thank each and everyone who made this possible for us to experience and specially our Sadhguru for his guidance.

Overwhelming Upa-Yoga Session in Hindu Jain Temple

We had Upa-Yoga session in Venango Trails. Which was attended by overwhelming number of enthusiastic participants and volunteers…

We had wonderful Upa-Yoga session in Hindu Jain Temple monroeville with the help of our enthusiastic volunteers.

There’s still time to sign up! Let everyone know.

Welcome new Pittsburgh Meditators!

We had ISHA teacher led Inner Engineering Total again in April and September 2019 with Sadhguru’s grace the program went very well. We had 12 and 15 new enthusiastic meditators who just completed Inner Engineering Total in April and September 2019. Many thanks to all the Isha Volunteers who participated with enthusiasm, devotion and involvement, made the program possible and happen for all.

Our next teacher led inner engineering is scheduled for April 09-12, 2020. Details are mentioned in the upcoming program section of this page.

We successfully completed HATHA YOGA  Surya Kriya and Children Program in June 2019.  The program was well attended, we are planning to bring more Hatha Yoga Programs. Program details will be mentioned in the upcoming program section of this page.

  Isha Kriya and Upa Yoga Sessions

Are you interested in having an Isha Kriya or Introduction to Upa Yoga session conducted at your work place, at an organization in which you are involved, or even at your home? This is a wonderful way to share Isha with family, friends and your community. To set this up please email or call 412-368-2419

  Volunteer Opportunities

Volunteers work as true pillars of Isha to spread this divine possibility to one and all. My blessings and guidance will always be with them and this privilege will always be a doorway to their salvation. In this work, if they dissolve their own feet, they will walk on mine – Sadhguru

If you have big hands, we need you,
If you have a big heart, we need you.
If you have a big head, we need you.
If you have a big pocket, we need you.
All these are needed.
– Blessings, Sadhguru

  Satsang Support

We need 6-8 volunteers each month for Satsang support. Set-up begins at 8:30 AM and concludes at 9:30 AM; plus there is about 30 minutes following Satsang. Ideally, the individuals performing this important service would rotate monthly. If you would like to volunteer, please email or call 412-368-2419

  Sounds of Isha

If you are interested in being part of a Local Sounds of Isha group, it is a wonderful opportunity to utilize your talents to create both a devotional and a festive atmosphere at local Isha gatherings. Anyone (musicians and aspiring musicians alike) interested in participating is encouraged to email or call 412-368-2419

  Facebook Volunteering

Isha’s Facebook page has a wealth of interesting posts – everything from new, inspiring quotes from Sadhguru and awesome photos of spots from around the world, to recipes for interesting and nutritious meals. Please check us out on Facebook, ‘like’ our posts and ‘share’ posts regularly with your Facebook community:

  Are you a Medical Professional?

If you are a medical professional and/or would like to help bring Isha to the medical community including presentations, Isha Kriya sessions, Hatha yoga classes, and more, please send an email to:

  We Need You, Anytime, Anywhere

Whatever your interests or skills and no matter whether you have 1 hour, 10 hours or 100 hours to offer, there is a real need for your help. You make a difference! For more information about existing opportunities or to suggest new areas, please email or call 412-368-2419 or the national Program Coordination Office (PCO) at

  Stay up to date!

Pittsburgh Google Group is the easiest way to learn about local Isha programs, events, and specific volunteer opportunities, coordinate carpooling to iii, etc. Click here to subscribe.

Hatha Yoga Programs are offered across the United States and Canada. Please check the Isha USA website for a complete listing of these programs.
Isha Hatha Programs
Hatha Teachers’ Independent programs

Other Important Links

Visit the Isha USA website for Program Listings, Isha Kriya and more.
Check out the Blog for recipes, healthy tips, wisdom and more.
Read the National Newsletter here.
Be sure to check out Isha USA Facebook and YouTube as well!
Lunar Dates for Full Moon, New Moon and Fasting Dates
Sign up for the free Isha Kriya and Introduction to Inner Engineering webinars.

  Have something to share?

Our national newsletter is updated monthly. Please submit local news to by the 20th of the month. Please submit national news or items for possible inclusion into the newsletter or other Isha publications to (Your submission gives us permission to edit and publish.)

  Local Contact Information

Google #: 412-368-2419