Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga is open to individuals age 7 and up.
This program will be conducted by a Hata Teacher trained under Sadhguru.
Click here for the program e-flyer.
Saturday April 5th: Check in 8:00am Session 8:30am-10:30am
Sunday April 6th: Check in 8:00am Session 8:30am-10:30am
Both sessions are required.
Program Cost: $70.00 for Adults, $40.00 for Children 7-13
Holiday Inn and Suites
37529 Grand River Avenue
Farmington Hills, MI 48335
Phone: (313) 451-4742
All requests must be submitted via email.
Transfers available upon request, fees are applicable.
10% of the program fee paid will be deducted up to 2 weeks prior to program start date.
20% of the program fee paid will be deducted up to 1 week prior to program start date.
50% of the program fee paid will be deducted within 1 week before the program start date.
75% of the program fee paid will be deducted from the program start date and there after.