Inner Engineering - the peak of wellbeing
( also called Isha Yoga Program in Tamil Nadu )
Inner Engineering is a 3-7 day intensive program, offered either in a traditional class setting or online. It provides the opportunity to re-engineer oneself through the inner science of yoga. Guided meditations and the Shambhavi –Mahamudra, a powerful process of immeasurable antiquity, are offered to purify the system and improve health, productivity, balance and inner wellbeing. continued ~>
Hatha Yoga
Hatha Yoga employs the use of asanas – dynamic yoga postures – to prepare the body and mind so that one can experience higher states of meditativeness.continued ~>
Yoga for Children
Isha Yoga for Children (7-14 years) is a 5-8 day program designed to improve concentration, memory, health and wellbeing. It helps channel a child’s energy so that their natural potential flourishes, transforming them into responsive, loving and joyous beings.continued ~>
