“As we have physical science to create external well-being there is a whole inner dimension of science to create inner well being. I call it Inner Engineering.” - SADHGURU

Isha's flagship program distills powerful, ancient yogic methods for the modern person to create harmony in the body, mind and emotions. It introduces Shambhavi Maha Mudra - a simple but powerful kriya (inner energy process) for deep inner transformation more ~>