“Isha means that which is the source of creation.
Kriya means an inward action towards that. Isha Kriya is a
simple yet powerful tool to move from untruth to truth.”

- Sadhguru

Technologies for Wellbeing

What's Next?

Isha Yoga Introductory Programs

Isha Foundation offers a variety of practices and programs, all fundamentally aimed towards spiritual wellbeing.

Inner Engineering is an intensive program which allows one to explore higher dimensions of life by offering tools to “re-engineer” one’s self through the inner science of yoga. This program is also offered online. www.innerengineering.com

Hata Yoga offers a comprehensive set of asanas (yogic postures) which are scientifically designed to bring a certain mastery over the body and mind, and to enhance one's experience of life.

Isha Yoga for Children combines creative arts, games and yogic practices, creating a unique possibility for every child to experience greater concentration and memory, better focus, and improved mind-body coordination.



  • Optimize health and vitality
  • Reduce stress
  • Promote mental clarity and emotional balance
  • Increase and maintain high energy levels throughout the day
  • Reduce sleep & rest quota
  • Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine


  • Increase ability to handle stressful situations
  • Enhance focus, concentration & memory
  • Raise productivity and efficiency
  • Improve communication & inter-human relationships
  • Maintain optimum levels of performance throughout the day


  • Establish a positive & open approach towards life
  • Evaluate personal values and life goals
  • Generate inner peace and fulfillment
  • Transcend limitations and fears
  • Live & experience each moment to the fullest

Isha's flagship program distills powerful, ancient yogic methods for the modern person to create harmony in the body, mind and emotions. It introduces Shambhavi Maha Mudra - a simple but powerful kriya (inner energy process) for deep inner transformation.


Take Inner Engineering Online at Innerengineering.com

Find Upcoming Inner Engineering Programs:
In India In USA Elsewhere

Hata Yoga

Hata Yoga, a 2-3 day residential program at our centers, is an opportunity to learn Surya Namaskar (Sun Salutation) along with a series of asanas (yoga postures). The program does not require any previous experience in yoga, nor particular physical agility.

Learn More | View upcoming Programs

Yoga For Children

Yoga For Children (7-14 years) is a 5-8 day program designed to improve the child's concentration and memory. It channels their energy and transforms them into responsive, loving and joyous beings.

Learn More | View upcoming Programs

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