“Isha means that which is the source of creation.
Kriya means an inward action towards that. Isha Kriya is a
simple yet powerful tool to move from untruth to truth.”

– Sadhguru

Technologies for Wellbeing

What people are saying about Isha Kriya

“I have been practicing Isha Kriya for five months now and the changes I’ve seen have been remarkable. I am thinking less and have less of a need to know ‘why’ about everything. Life seems to be flowing without conflict and just feels more cohesive.” – Mary, Colorado, USA

“I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment.” – Olga Avila, Holland

“I went through the Isha Kriya process today and felt tears welling up in my eyes....I felt something – sort of an urge to enjoy it longer.” – Aparna, India

“Thanks, Sadhguru, for helping me. I took the Inner Engineering course last July in Florida and came away settled and at peace. But after a knee replacement surgery in December, my whole body and my mind has been so difficult to deal with. Just listening to the Isha Kriya has made it possible to feel that same peace again.” – Gill Jones, USA

“The kriya itself is amazing, so subtle and so simple and yet takes you so deep, charges you up so easily. I find it fits so well amidst Shambhavi, Shakti Chalana Kriya, and Shoonya.” – Nadesh, Pediatric Surgeon, Malaysia

“I went to hear Sadhguru (the founder of Isha Yoga) speak in March this year, on the recommendation of a friend. I had no previous experience of meditation and only a little of yoga. The experience of the meditation technique he taught at that session was really quite amazing. Just that one small exposure has given me a sense of inner calm that has enabled me to handle a difficult period in my personal life far better than I could have ever thought possible. Sadhguru has a sense of humour and view of life and the world that I think everyone would do well to learn from.”– Alida Horne, Legal Secretary, Pennsylvania, USA

“With Isha Kriya I am able to feel my breath flowing easily. I feel healthy and happy when I get up in the morning, after sleeping well in the night without any mental disturbance. Now my blood sugar and high BP are almost normal and I am really happy about it. I am highly grateful to Sadhguru for blessing me with this sacred kriya.” – Nirmala Nagarajan, India

Share your Isha Kriya experience

“I feel calmer and more at peace – definitely less volatile, also, more importantly, l am questioning why I tend to be feel heavy and serious most of the time – which tells me that now I am aware there is another way to be. Thank you.” – Ann Turton, Cyprus

“I feel less egoistic and self centered now, I have become more active, my sleep cycles have regularized, I now prefer eating healthy food rather than junk food, and I become more confident and cheerful day by day.” – Himal Dwarakanath, India

“Isha Kriya has been a transformative experience for me. I have had some very profound blissful moments of connection that left me in awe and wonder. I am so grateful and happy that Sadhguru has made this so widely available.” – Amy Raymond, Netherlands

“Since practicing Isha Kriya: My patience and thought processes are improving. I feel more centered and even keeled.” – Billy Taft, USA

“Since practising Isha Kriya I have realized that the negative beliefs I held about myself from childhood had no basis in reality and I have been able to let go of them.”– Mo, Slovenia

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