“Isha means that which is the source of creation. Kriya means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.”

- Sadhguru

Isha Kriya Instructions

Read the Instructions Online

Download PDF Instructions

Download Isha Kriya

• Isha Kriya Introduction & Meditation
  • Video for Computer
    (MP4 - High 320Mb)
  • Video for Mobile
    (MP4 - Medium 155Mb)
  • Audio
    (MP3 - 30Mb)
• Isha Kriya Meditation Only
  • Video for Computer
    (MP4 - High 85Mb)
  • Video for Mobile
    (MP4 - Medium 36Mb)
  • Audio
    (MP3 - 13Mb)
• Technologies for Wellbeing
  • Isha Kriya DVD
    (1.5GB .ISO)

Instructions for Burning a DVD: for PC | for Mac