Once you complete all seven online classes, you are eligible to participate in the Shambhavi Mahamudra Program. Shambhavi Mahamudra is a powerful kriya, or internal energy process, distilled from the yogic sciences to effect a profound self-transformation. It is a method of bringing your entire system into alignment so that your mind, body, emotions and energy function in complete harmony, establishing a chemistry of blissfulness within you. At the end of the two days, you will take home the 21-minute Shambhavi Mahamudra kriya, a daily tool to continue your growth.
Studies have been conducted to assess the impact of Shambhavi Mahamudra Kriya on the various aspects of human system.
- Improved mental clarity, sleep quality, and increased energy levels
- Ability to handle stressful situations effortlessly
- Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
- Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
- Relief from chronic ailments
- Access to the intelligence and competence within, which is the very source of creation
- Greater peace and joy in everyday life
Shambhavi Mahamudra is periodically offered in various cities in North America as well as at Isha Institute of Inner-sciences. To attend the Shambhavi Mahamudra program you must have completed theInner Engineering online program.
Click here to view all upcoming Shambhavi Mahamudra programs.