programs

Basic Programs

Inner Engineering is a simple step-by-step process gleaned from the science of yoga, which will help you transcend the limitations of who you are and allow you to attain to higher levels of human consciousness.

Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life.

Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of his or her natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

 

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