Isha Kriya

What is Isha Kriya?

Isha refers to that which is the source of creation. Kriya literally means internal action.

Created by yogi and mystic Sadhguru, the purpose of Isha Kriya is to help an individual get in touch with the source of himself, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.


Enhanced Clarity ~ Improved Health ~ Heightened focus

Increased Energy ~ Greater sense of peace and joy

Introduction to Isha Kriya

What makes Isha Kriya special is its simplicity and effectiveness. It can be taught to anyone, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Isha kriya is a great way to start for beginners.

Sadhguru on Isha Kriya

“Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it.

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.

Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself.”


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What people are saying:

Henrik Yde

“I want to share with you my immediate happiness and results from doing the Isha Kriya meditation. I have suffered a post-nasal drip and associated severe coughing for many years, recently increasing to the point of the unbearable, and I was complaining loudly about it to my wife, and to God, and then, lo and behold, I bumped into the youtube videos of Sadhguru. What an instant relief to my soul and brain….and body!

An Isha volunteer in Detroit
“We offered the Isha Kriya meditation to cancer support groups at the Karmanos Cancer Institute on two different occasions. On February 16, Isha Kriya was offered to the young women’s cancer support group. Seven women attended the session which was very well received.

Tai Yeh, Santa Barbara, CA

An Isha meditator recently shared Isha Kriya with his mother. He writes…

“At 85, mother has suffered many aches and pains in her aging body. In Oct last year, I was hoping she would be able to attend Long Beach Shambhavi Mahamudra with Sadhguru, except she was in a lot of pain, and her physical condition did not allow her to do so. I suggested learning Isha Kriya when it was first made public.

Venkatesh Murthy

An Isha Kriya Experience…

“It all turned out to be a twist of fate in my case. Way back in 1977 I was introduced to the Transcendental Meditation by a Sanskrit professor. I was very skeptical about it and I could not pursue it.

Sita Kapadia, Houston resident

“I have been going through a period of turmoil because four people who are very close to me have died in the past few weeks. In the same period I have attended a presentation by some volunteers of Isha Foundation. I wanted to do the breathing to help me deal with this and especially because I have asthma since childhood and no amount of medications have helped me.

Heike Bassett
“It was a very nice experience. I enjoyed myself very much. I have kind of experienced what I expected, since I studied a little bit. Before I came I looked at some videos and I am really looking forward to seeing sadguru in George R Brown. I have looked at some of his videos and I find it very educational and very eye opening at times and I am lost for words. I am really looking forward to his visit.”

Samuel Sims

“I just would like to say that my experience with this program today is very enlightening. During the breathing exercise today i felt an inner peace and felt so calm and so relaxed. That is a feeling I have not had in a while. I look forward to going forward with the rest of the program to see how I can reduce the stress levels and just understand myself, my body and mental parts and things better. I look forward to the program May 4-6th.

“Meditation is the only freedom from all the stress that human beings are going through.”
- Sadhguru Jaggi Vasudev