is about looking good; the other is about being good.

The human muscular system is a phenomenal thing. What our muscles can do is fantastic. And this can be enhanced by strengthening them, but at the same time making them very flexible. If you do a lot of weights, your muscles will look big. You’ve seen people who have grown big muscles; they cannot do a namaskar properly. They cannot even bend.

If you just want muscles that look good, these days there are easier ways to do this. You could get bicep implants. The silicon doesn’t go just into the breast; it goes into biceps, into calf muscles, into everything. It doesn’t matter that it’s useless. You don’t have to work hard, take cortisones and hormones, and go on pumping iron. There are easier ways, if it’s just about looking good.

Yes, body-building gives you brute strength. But you can build the same strength in a completely different way and you don’t have to look like a beast. You can look human and above all keep your body flexible, which is very important.

Yoga involves the use of your own body weight to do exercises. Angamardhana is just this: using your own body weight to do all the exercises. Then you will have no excuse that there was no gym around. You can exercise wherever you are, because you still have your body. This is just as effective in building the body as any weight training is, and it will not create an unnecessary stress on the system. It will not make you look like a beast. It will make you look like a sensible human being and also make you strong, very strong.

So, should I not lift any iron? You could, because physical exercise and activity have been taken away from our lives by modern technology. We don’t have to carry a bucket of water, or this or that; everything is done by machines. Except your iPhone, you don’t really have to carry anything, isn’t it? So, since you are not using your limbs throughout the day, light weight training is okay.

There are various aspects to well-being: health, energy, psychological and spiritual. So when we invest 30 minutes to an hour in the morning, we want to see that the benefit is across the board for us, not just in bunched up muscles.


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POSTED IN:Lifestyle, Health & Fitness
TAGS: Yoga
  • Ravi Shankar S

    Wonderful article makes so much sense. I do yogasana for my well being and keeping my body healthy and use dumb-bells to develop my muscles. In my personal experience, Suryanamaskar is something everyone needs to do to have a healthy body and sound mind !

  • Manish

    That’s so great to read !

  • ragupathi

    wounderful i too carry weight when i teen ,but very difficult to maintain,but yoga make it easier and maintain my body weight controlled automaticaley my experinced choise is hata yoha,thankyou SADHGURU,

    • Vishal Vangara


      I am doing shambhavi mudra from jan 2011 and also initiated for Hata yoga on Dec 15 2012.
      It has
      been 2 years plus with shambhavi and about 4 months now with hatha yoga.
      My Overall flexibility has improved and i am vey grateful for that.

      , i have a huge concern. I am not able sit properly in Ardha
      Siddhasana. It is very painful in upper half of the legs and they are at
      30 degrees from the ground. I feel so irritated that i am not able to sit properly in cross legged posture.

      Will i ever be able to sit without pain and my legs at zero degrees. It is already 2 years now with shambhavi.

      Please Help me.

      Vishal V

      • Rajiv Ranjan

        Hi Vishal,
        I had the same problem . I used some other Asana , massage , Acupressure and I am getting rid of such problem.

        I have also quit smke, non-veg. alcohol, tobaco ete. for ever.
        My life is going great .

        So I would like to say that please look on some other available therapies for your problem. Taking help from other therapies or medicine is not bad thing :-) and I am not saying as any disrespect towards Shambhavi.
        Shambhavi is a great gift to us.

        Thank you,

        • Vishal Vangara


          What are those other asanas you did

      • Rajesh

        Increase the count of doing Pathangasana and sisupalasana slowly.

      • Guest

        Namaskar Vishal, The lack of zero degree posture happens to me after a day of hurried physical activity and/or mental activity. I started paying attention to how I hold mind, body and emotion and whether they are aligned. I eliminated the unnecessary intefering old traits, habits and disturbances through self-attention. It may be time to consult one of the trained teachers for corrections to daily practices. Pranams.

      • Surya S

        Namaskar Vishal, The lack of zero degree posture happens to me after a day of hurried physical activity and/or mental activity. I started paying attention to whether mind, body, emotion are aligned within myself and that they are not pointed in different directions. Spend time with Sadhguru’s audio. video, articles, media regularly. Also, it could be the time to consult one of the trained teachers for corrections to daily practices. Pranams.

  • anand

    any news/guidence for weight gain

  • Nikole

    Great article. It has made such a good point. If your main goal in working out is to just look good then go the easy way even if the added stuff to your body is useless but if you are after health then adding effort to the things you do makes it worthwhile.

  • SwarnaDeepika Rao

    Yoga cannot replace weights and weights cant replace yoga! How many people have started building beastly muscles as soon as they started lifting weights? In by-gone era, both men (in the fields) and women (in kitchen) used heavy equipment, were they appearing like beasts?

    Already there are so many misconceptions of women lifting weights, please don;t propagate false message like this for selling yoga!!

  • Marlon Donaldson

    Yoga is not about brute strength. It teaches you more holistic approach to life. The benefits of yoga extends to all aspects of your life.

  • Hirak Gupta

    “people doing yoga probably don’t care about being able to lift 200 kg”

    Is that True ? People might not care about things which is beyond their capacity… Sometimes people hide their inability to do things under the guile of Indifference

    • Vivek Mani

      Just saying ,The same ball can be thrown in your court as well ,cant it?, “People resort to weight training and want to get big because they are insecure of the way they are” lol any thing can be played both ways man :).

  • GURU

    Neither everyone doing weight exercise can lift 200kg..

  • stephan

    Involve your brain in your movement, and your whole being will benefit.

  • stephan

    Physical strength without emotional, mental… strengths gets you only so far. There all kinds of strengths and keeping them in balance makes you stronger overall.

  • Shaurya Shekhar

    if a person has this question in mind then strenght training is good for him.

  • Vivek Mani

    Lol, I dont see why there is any reason to get butt hurt here. He never said it is wrong ,did he?. If it works for you well and good . Its kriya yoga after all :). The only thing is if you consider a wider demographic ,most of us would rather do something else then dead lift 200kgs. I my self wont mind such an ability but then again i would rather spend my time is some thing else which is more worth the while for me. Its all just a play of perception.

  • Sullivan

    Yoga can be used for any thing. Check the youtube videos on great master “sri chinmoy weightlifting” you will know for your self.

  • Arvind Raghavan

    This article is full of silly misconceptions.

    a. Strength training does NOT cause rigidity if you STRETCH (something which any instructor will tell you is crucial). There are SEVERAL bodybuilders who are amazingly flexible.

    b. Strength training is crucial to long-term health. It builds bone density, LEAN muscle mass, stamina, heart health, and boosts mental health and focus too. It is something most people ignore, to their detriment.

    c. You will NOT become Arnold overnight : I WISH it were easy. How big you become depends on your how much you eat. If you don’t eat like an Sumo wrestler, you will only gain LEAN muscle mass. And women simply don’t have the hormones to become buff without supplements.

    d. Each area of fitness (stamina, strength, speed, flexibility, balance etc.) has its benefits. It is simply ignorant and unscientific to demonize any one aspect.

  • Fimus

    This post tells you that body-building and strength training are the same thing. They are not. It also forgets that there is such a thing as strength training with body-weight exercises. I expect better from you. I am disappoint.