Technologies for Wellbeing

Thank you for your interest in Isha Kriya.

Isha Kriya is a powerful tool capable of enhancing one's experience of life. To continue this practice, just follow the instructions without making any changes. Initially, the Isha Kriya should be practiced twice a day for 48 days, which considered to be a full mandala - a certain physiological cycle. Alternatively it can be done once a day for 90 days, but should always be practiced for a minimum of 12 minutes.

Anytime during the day, you can also remind yourself 'I am not the body, I am not even the mind.'

Isha Kriya is a tool created by Sadhguru to offer at least one drop of spirituality to every individual and can be practiced by anyone over the age of 12. If you would like to offer this practice to others, please ask them to visit the website.

Isha Foundation also offers a variety of other programs, including Inner Engineering - our main introductory program - available online.