For those who wish to go deeper , SHOONYA INTENSIVE is a refined and intensive advanced offering designed by Sadhguru to allow truth to be experienced, not just learned.
The program follows a science which combines the dynamic Shakti Chalana Kriya (powerful and purifying breathing techniques utilized to encourage the flow of vital energy into the central energy channel, or sushumna nadi), and Shoonya meditation, an effortless process of conscious non-doing for 15 minutes. Together, these practices stimulate release of physical, mental and emotional blocks and activate spontaneous expression of vital energy. The program is offered as a complete path to inner well-being.
This program does not require any change of habits, life-style, and beliefs. It has nothing to do with any formal religion, sect, or psychological exercises. It is purely an experiential science.
This program is offered as a 4 day residential program exclusively at the Isha Yoga Center, Coimbatore, India and the Isha Institute of Inner Sciences, McMinnville, Tennessee, USA.
