Introductory Programs

Isha Yoga - Introductory Programs
“People try to create an outwardly perfect life,
but the quality of life is based on the inward.” - SADHGURU

Inner Engineering - the peak of wellbeing

( also called Isha Yoga Program in Tamil Nadu )

Inner Engineering is a 3-7 day intensive program, offered either in a traditional class setting or online. It provides the opportunity to re-engineer oneself through the inner science of yoga. Guided meditations and the Shambhavi –Mahamudra, a powerful process of immeasurable antiquity, are offered to purify the system and improve health, productivity, balance and inner wellbeing. continued ~>

Hatha Yoga

Hatha Yoga employs the use of asanas – dynamic yoga postures – to prepare the body and mind so that one can experience higher states of meditativeness.continued ~>

Yoga for Children

Isha Yoga for Children (7-14 years) is a 5-8 day program designed to improve concentration, memory, health and wellbeing. It helps channel a child’s energy so that their natural potential flourishes, transforming them into responsive, loving and joyous beings.continued ~>




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