Isha Rejuvenation Retreats

"Every human being aspires for health and well-being. True health fundamentally means to be in tune with nature; both the inner and outer" - SADHGURU


(7 Days)

"If you move without lubricating your joints, they won’t last too long. On the physical level, human beings can be liberated only because of the type of joints they have. The joints are storehouses of energy." - SADHGURU

This program is based on a sophisticated understanding of the body’s mechanics and is designed for those suffering from or prone to chronic joint and musculoskeletal disorders, such as: bulging discs, disc prolapse, spondylosis, arthritis,frozen shoulder,meniscal tearsand ligament tears.

Spread over seven days, this program lays an emphasis on classical Ayurvedic therapies, which provide relief from acute pain, tension and stiffness, while nourishing muscles, rebuilding connective tissues, improving blood circulation and strengthening the nervous system. This is supported by simple but powerful rejuvenating practices that activate the joints, muscles and energy nodes, bringing alertness, aliveness and a sense of ease to the entire system. You will also be exposed to specialized advice on diet and traditional Indian medicines, which are easily implementable in day-to-day life.

The program incorporates other elements such as spending time in the Dhyanalinga and Linga Bhairavi every day, taking daily dips in the energized waters of the Theerthakunds, exploring nearby walking trails and watching Sadhguru’s talks on health and wellbeing. You will have an opportunity to participate in Prithvi Prema Seva, a process of consciously being in touch with Mother Earth.

Designed with Sadhguru’s inputs, this programprovides holistic treatment for chronic joint and musculoskeletal conditions, which is seldom found in modern medicine. As with most chronic ailments however, the true factors that decide individual improvement are daily practice and aftercare. Achieving optimal results from the course requires dedication and motivation from the participants. To see that you receive the best from the program, we will provide every possible support during your stay to help you on your journey to recovery.

View upcoming Joint and Musculoskeletal Disorders Treatment Programs

(5 days)

For those with diabetes, Sadhguru has designed a program to create a basis that enables holistic management of their condition. The program incorporates specific rejuvenating practices, specialized culinary and dietary advice, and consultations with a team of highly skilled doctors trained in Siddha, Ayurveda and Allopathy. There will be an emphasis on spending time in the Dhyanalinga every day and taking daily dips in the energized waters of the Theerthakunds. The impact of the program is very individual and demands a high level of commitment and motivation, in terms of practice and aftercare.

“In yoga, diabetes is not taken lightly as a disease. Diabetes happens because the fundamental structure of the body is being disturbed. And it is different in each individual. The level and type of disturbance that happens in each system is very different. So it needs to be handled individually” - SADHGURU

View upcoming Diabetes Management Program

AYUR RASAYANA (2.5 days) &

Ayur means life and Rasayana as described in Ayurveda is that which destroys ageing and diseases. Ayur Rasayana is an opportunity to calm, renew and invigorate your system. The programs, created under the guidance of Sadhguru, uniquely combine contemporary therapies with the sublime wisdom of ancient sciences, to support your life sustaining vitality.

Ayur Rasayana programs are filled with invigorating massages, relaxing mud baths and facials. Life enhancing yogic practices, a specially designed diet, and daily doses of herbal tonics create an uplifting, rejuvenating experience. At the end of the program, you leave feeling vibrant, and with renewed harmony in your body and mind.

View upcoming Ayur Rasayana programs
View upcoming Ayur Rasayana Intensive programs
Ayur Rasayana Sharings


Ayur Sampoorna, incorporates the Ayur Rasayana program aspects as well as therapies from Ayurveda such as Shirodhara (in which a stream of therapeutic oil is poured on the forehead), Udwarthanam (powder massage for obesity), Padabhyanga (medicated foot massage), aromatherapy massages and various types of baths (mud, banana leaf, and steam). Yogasanas, which stimulate release of physical, mental, and emotional blocks, are also taught.

View upcoming Ayur Sampoorna programs
Ayur Sampoorna Sharings

YOGA MARGA (21 days)

A 3-week treatment program which rejuvenates your system and restores vitality lost due to modern day stress. Sadhguru's deep understanding of the human body and mind is the very quintessence of this program. A team of dedicated specialists evaluate and prescribe a detailed treatment plan for each individual. This includes yogic practices, meditation, diet, and siddha medication and therapy (if needed). Also, just to be in the highly charged energy of the Isha Yoga Center and Dhyanalinga meditative space has undeniable healing effects.

View upcoming Yoga Marga programs


Su means 'good', and Netra means 'eyes'. Sunetra is a special program devised to handle eye problems, namely myopia (nearsightedness) and hyperopia (farsightedness).

This 5 days retreat offers yogic practices, eye exercises, a special diet and several types of eye therapies.

Sunetra also includes our regular Rejuvenation Program features, such as our unique massages.

View upcoming Sunetra programs

(1 1/2 days)

Ayur Sanjeevini is a short duration, revitalization process offered for 1 1/2 days days over the weekend. Ideally suited for people with busy corporate lifestyle, the program is a refreshing pause from day-to-day stresses with emphasis on building good health. Conducted in the rich, salubrious atmosphere of Isha Yoga Center the program provides the right ambience to re-establish oneself in health and vitality.

View upcoming Ayur Sanjeevini programs

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